1.26.2020
Skill Work
Metcon (AMRAP – Rounds and Reps)
3 –> 5 min amraps with a 3 minute break
6 power clean and jerk 115/75 (rx+) 135/95
10 kb swings 53/35 (rx+) 70/53
14 goblet squats
**Pick up where you left off**
6 power clean and jerk 115/75 (rx+) 135/95
10 kb swings 53/35 (rx+) 70/53
14 goblet squats
**Pick up where you left off**
tabata handstand holds