1.27.2020

Overhead Squat (6×3 80-85%)
Metcon (Time)
min 0-8
for time
run 400 m
20 Overhead squats 75/55 (rx+) 95/65
Metcon (Time)
min 8-16
1000M Row (rx+) 1500M
Metcon (Time)
min 16-24
20 thrusters (same bar) (rx+) same bar
20 bar facing burpees
200 M Run