1.29.2020
Happy Birthday Coach Tim!

Shoulder Press (6×3 85%)
Metcon (AMRAP – Rounds and Reps)
6 min amrap, 3 minute rest – repeat (2 times total) *pick up where you left off*
8 kb swings 35/26 (rx+) 53/35
8 headcutters
8 KB Snatch
8 KB Sumo deadlift high pull
8 Goblet Squats