1.30.2020
Happy Birthday Coach Josh
Front Squat (6×3 85%)
Metcon (Time)
"Creeping Death"
For Time – (From the London Comp) 20 min time cap
100 Wall Balls 20/14
75 Toes To Bar
75 Calories – bike/row/ski
75 Dumbbell Press 30/20 (rx+) 50/35 (1 in each hand)
100 feet walking lunge with single arm overhead dumbbell
For Time – (From the London Comp) 20 min time cap
100 Wall Balls 20/14
75 Toes To Bar
75 Calories – bike/row/ski
75 Dumbbell Press 30/20 (rx+) 50/35 (1 in each hand)
100 feet walking lunge with single arm overhead dumbbell