1.31.2020
Join us this evening 6-9 for Coach Josh & Tim’s bday party.
Metcon (Time)
"Mamba Mentality"
~Rest in Paradise, Kobe & GiGi Bryant~
Buy in 1996 Meter on bike (or row, or erg) Larger class option – buy in 2x 400 m run + 600 M hill
5 Rounds: (for 5 championships)
8 Squat Cleans 185/125 (jersey number)
24 Double Unders (Jersey number)
2 Muscle Ups (ring or bar) Number of Gold Medals
13 Burpees (RIP GiGi, his 13 year old daughter)
~Rest in Paradise, Kobe & GiGi Bryant~
Buy in 1996 Meter on bike (or row, or erg) Larger class option – buy in 2x 400 m run + 600 M hill
5 Rounds: (for 5 championships)
8 Squat Cleans 185/125 (jersey number)
24 Double Unders (Jersey number)
2 Muscle Ups (ring or bar) Number of Gold Medals
13 Burpees (RIP GiGi, his 13 year old daughter)
Buy Out 60 Cal Row (bike, or erg) He scored 60 points in his final NBA career game
Larger Class Option – Buy ou – 600 M hill run
45 minute cap