2.1.2020
Speed
7 x 100 m sprints
Metcon (AMRAP – Reps)
2 x thru:
2 min amrap
6 push jerks 95/65
8 med ball cleans 20/14
1:30 rest
2 min amrap
6 box jumps 24/20
8 push ups
1:30 min rest
2 min amrap
6 push jerks 95/65
8 med ball cleans 20/14
1:30 rest
2 min amrap
6 box jumps 24/20
8 push ups
1:30 min rest