2.4.2020
Free Guest Day TOMORROW 2/5!

Accessory Work
band walking
3×6 Curtsey squat
Seated Box Jump
Back Squat (4×2 90%)
Metcon (Time)
3 RFT
400 m Run
30 Double Unders
10 Hang Power Cleans 95/65 (rx+) 135/95