2.5.2020
Free Guest Day!

Skill Work
3×3 of complex – 40% of snatch
1 power snatch
1 Hang Power Snatch
1 Overhead Squat
1 Snatch balance
1 Full Snatch
Snatch (full 2×2 50%, 2×2 60%, 2×2 70%, 4×2 80%, 2×2)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
10 Power Snatch
75/55 (rx+) 95/65
10 Burpees over the bar
20 Wall Balls 20/14
20 KB Swings 35/26 (rx+) 53/35