2.6.2020
Skill Work
Metcon (AMRAP – Reps)
4 min amrap
1 rope climb (rx+) 2
10 Dumbbell squat cleans 30/20 (rx+) 50/35
2 minute rest
4 min amrap
5 Handstand Push Ups
10 Calorie Row
2 minute rest
4 min amrap
10 – 5 meter shuttle runs
6 – 5 meter bear crawl
Score is combined Reps
1 rope climb (rx+) 2
10 Dumbbell squat cleans 30/20 (rx+) 50/35
2 minute rest
4 min amrap
5 Handstand Push Ups
10 Calorie Row
2 minute rest
4 min amrap
10 – 5 meter shuttle runs
6 – 5 meter bear crawl
Score is combined Reps
Handstands