2.14.2020

Metcon (Time)
For time – 40 min CAP
teams of 3, 2 work 1 rest.
partioning is ok, any order
180 cal bike, row or ski erg
2400 m run
120 partner burpees – one partner holds plank, one person burpees over the partner
150 wall balls 20/14
600 Meter OH KB Carry 35/26
450 steps walking lunge, each lunge is 1
150 partner med ball sit ups