2.17.2020
Regular schedule today!
Hill Mile (Time)
Hill Mile for Time
Metcon (AMRAP – Rounds and Reps)
10 min amrap
1 db for all exercises, no hand change requirements
10 DB Snatch 30/20 (rx+) 50/35
10 DB Push Press
10 DB Squat Clean
10 DB Overhead Lunge
1 db for all exercises, no hand change requirements
10 DB Snatch 30/20 (rx+) 50/35
10 DB Push Press
10 DB Squat Clean
10 DB Overhead Lunge