2.21.2020
See you tomorrow at 2pm – Tenuta Vineyard in Livermore for our CFSR day out 🙂
Metcon (AMRAP – Rounds and Reps)
35 min amrap
50 KB Swing 35/26 (rx+) 53/35
50 KB Snatch
50 Goblet Squat
50 KB S2OH
50 Headcutters
50 KB Sumo deadlift high pull
50 KB Front Rack Lunge
50 Single Arm Russian Swing
50 KB Kayakers
50 Deck Squat
50 KB Swing 35/26 (rx+) 53/35
50 KB Snatch
50 Goblet Squat
50 KB S2OH
50 Headcutters
50 KB Sumo deadlift high pull
50 KB Front Rack Lunge
50 Single Arm Russian Swing
50 KB Kayakers
50 Deck Squat