2.22.2020

Front Squat (5×6 75%)
Metcon (AMRAP – Reps)
5 min amrap
6 front rack lunge 75/55 (rx+) 115/75
6 burpees over the bar
6 power cleans
3 minute rest
5 min amrap
6 Push Ups
6 Front Squats
6 deadlifts