2.23.2020
Accessory Work
Metcon (AMRAP – Rounds and Reps)
18 min amrap
200 M Run
5 Pull Ups (rx+) C2B
5 HSPU
12 Db Box Step Ups 24/20" 30/20 (rx+) 50/35
1 Dumbbell
200 M Run
5 Pull Ups (rx+) C2B
5 HSPU
12 Db Box Step Ups 24/20" 30/20 (rx+) 50/35
1 Dumbbell
Bonus Abs
3×50
shoulder taps while holding plank – scaled drop to knees
Heel Taps
25 – sit ups
Super set these 50,50,25 – rest then repeat 2 more times
shoulder taps while holding plank – scaled drop to knees
Heel Taps
25 – sit ups
Super set these 50,50,25 – rest then repeat 2 more times
max hang from rig
max bicep curl with a barbell – superset