2.24.2020
Free Guest day is Tomorrow!
Deadlift (7×3 85%)
Metcon (AMRAP – Reps)
2 min on 2 minute rest
1. Bike – calories
2. 6 thrusters 75/55 (rx+) 95/65
6 bar facing burpees
3. Row for calories
4. 6 thrusters, 6 bar facing burpees
1. Bike – calories
2. 6 thrusters 75/55 (rx+) 95/65
6 bar facing burpees
3. Row for calories
4. 6 thrusters, 6 bar facing burpees