3.1.2020

Skill Work
Tabata Handstand Hold
Tabata Double Unders
Metcon (Time)
For Time
100 Jump Rope (rx+) DU
75 Burpees
50 DB Snatch 30/20 (rx+) 50/35
50 Cal – Row, ski or bike

Bonus Abs
3 x
10 leg raise in rings
10 Hollow Rocks
10 Dead Bugs