CrossFit WOD, March 2, 20203.2.2020Accessory Work3×8 ATYT Lateral Raises Bent Row (not pendlay) Single arm french press DB Pull OverFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBonus AbsTabata Sit UpsBy L0QyTCp4w9|2020-03-01T19:00:00-08:00March 1st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
ATYT
Lateral Raises
Bent Row (not pendlay)
Single arm french press
DB Pull Over