CrossFit WOD, March 2, 20203.2.2020Accessory Work3×8 ATYT Lateral Raises Bent Row (not pendlay) Single arm french press DB Pull OverFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBonus AbsTabata Sit UpsBy L0QyTCp4w9|2020-03-01T19:00:00-08:00March 1st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 1, 2023 CrossFit WOD, June 1, 2023 May 31st, 2023 | 0 Comments CrossFit WOD, May 31, 2023 CrossFit WOD, May 31, 2023 May 30th, 2023 | 0 Comments CrossFit WOD, May 30, 2023 CrossFit WOD, May 30, 2023 May 29th, 2023 | 0 Comments CrossFit WOD, May 29, 2023 CrossFit WOD, May 29, 2023 May 28th, 2023 | 0 Comments CrossFit WOD, May 28, 2023 CrossFit WOD, May 28, 2023 May 27th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
ATYT
Lateral Raises
Bent Row (not pendlay)
Single arm french press
DB Pull Over