3.4.2020
Clean (7×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)
12 Min amrap
10 Burpee Box Jumps 24/20"
10 Dips – box 24/20"
1 Rope Climb
RX+ 30/24 box, ring dip & legless rope climbs
10 Burpee Box Jumps 24/20"
10 Dips – box 24/20"
1 Rope Climb
RX+ 30/24 box, ring dip & legless rope climbs
Bonus Abs
Tabata Heel taps