3.6.2020

Warm-up
3 rounds
100 Meter Run
50 Ft Bear Crawl
50 Ft Samson Stretch
5 Burpees
Metcon (AMRAP – Rounds)
36 min EMOM
1. 10 hang Power Cleans 75/55 (rx+) 95/65 & 100 Meter Run
2. Bike 10/8 (rx+) 12/10
3. 6 Push Press – Same Bar & 6 Burpees
4. Row 10/8 (rx+) 12/10
5. 20 Sit Ups (rx+) 25
6. 10 hang Power Snatch – same bar & 100 M run
GOOD TIMES!!