3.7.2020

Back Squat (7×1 record heaviest)
Metcon (AMRAP – Reps)
3 min amrap
8 DB S2OH 30/20 (rx+) 50/35
8 DB Power Cleans
8 DB Front rack lunge
2 minute rest
3 min amrap
8 goblet squat 35/26 (rx+) 53/35
8 KB Swing
8 KB Snatch
2 minute rest
3 min amrap
1 Rope Climb
2 Wall Walks
12 Jumping Squats 45/35