3.9.2020
Skill Work
Metcon (Time)
min 0-8
10-9-8-7-6-5-4-3-2-1
Front Squat 95/65 (rx+) 115/75
Handstand Push Ups
Then at 8 minutes clock resets to 0 and you do the following for time:
10-9-8-7-6-5-4-3-2-1
Front Squat 95/65 (rx+) 115/75
Handstand Push Ups
Then at 8 minutes clock resets to 0 and you do the following for time:
Metcon (Time)
Using same bar
3 RFT
10 Power Cleans
12 Burpees over the bar
100 M run
3 RFT
10 Power Cleans
12 Burpees over the bar
100 M run
4×10 Pull ups or C2B or T2B