3.21.2020
How’s the 10,000 rep challenge coming along?

Snatch (5×4 75-80%)
Metcon (Time)
For Time
40-30-20-10
Wall Balls 20/14
DB Snatch 30/20 (rx+) 50/30

Bonus Abs
Tabata Hollow Rock
Metcon (Time)
Strength:
4×5 TGU each hand
4×5 OH Squat Each hand

For Time
50-40-30-20-10
Grasshoppers
Jumping Lunges
Flutter Kicks