3.23.2020

Front Squat (6×2 90-95%)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
10 T2B
20 Deadlift 95/65 + 115/75
10 Jumping Squat
10 windshield wipers
20 Double Unders
10 Thrusters

Metcon (AMRAP – Rounds and Reps)
4x
8 Hamstring Curls
8 Romanian Deadlifts
8 Bulgarian Split Squats
15 Partial Squats (bottom 1/2 only)

18 min amrap
10 V Ups
30 Swimmers (scuba steve)
10 Ground touch jumps
10 windshield wipers
20 lateral jumps
10 Backpack thrusters

10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans