3.30.2020
Push Press (4×9 65%)
Metcon (AMRAP – Reps)
Tabata of each, 1 minute break between exercises
1. Push Ups
2. Sit Ups
3. Squat
4. Pull Up
Score is total reps
1. Push Ups
2. Sit Ups
3. Squat
4. Pull Up
Score is total reps
Metcon (AMRAP – Reps)
4×9 Handstand Push Ups
4×3 Each hand, Turkish Get ups
Tabata with 1 minute rest between exercises. Total reps for score
1. Push Ups
2. Sit Ups
3. Squats
4. Burpees
10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
7am, 9:30am & 5:30pm