3.30.2020
Monday Zoom interactive Classes:
7am, 9:30am & 5:30pm

Push Press (4×9 65%)
Metcon (AMRAP – Reps)
Tabata of each, 1 minute break between exercises
1. Push Ups
2. Sit Ups
3. Squat
4. Pull Up
Score is total reps
Metcon (AMRAP – Reps)

4×9 Handstand Push Ups
4×3 Each hand, Turkish Get ups

Tabata with 1 minute rest between exercises. Total reps for score
1. Push Ups
2. Sit Ups
3. Squats
4. Burpees

10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans