CrossFit WOD, April 3, 2020

For Time 45 Min CAP
100 Lunge
90 Kayakers 20/14
80 Grasshoppers
70 Wall Ball
60 Sit Ups
50 Burpees
40 Double Unders
30 Push Ups
20 Pistols
10 Handstand Push Ups
1 Minute Plank
then reverse back up to 100
10HSPU, 20 Pistols, Etc, Etc. when you finish the 100 lunges you are done.

For Time 45 Min CAP
100 Lunge
90 Kayakers
80 Grasshoppers
70 Squats
60 Sit Ups
50 Burpees
40 Jumping Jacks
30 Push Ups
20 Pistols
10 Handstand Push Ups
1 Minute Plank
then reverse back up to 100
10HSPU, 20 Pistols, Etc, Etc. when you finish the 100 lunges you are done.

First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans