4.17.2020

Broomstick mile (Time)
25 back squat
25 front squat
25 OH Squat
400 M Run
25 shoulder press
25 push press
25 push jerk
400 M Run
50 Hang Cleans
400 M Run
50 Snatches
400 M run
use a pvc pipe, stick or towel
You can sub 150 high knee for running 400 M
Painstorm X11 (Time)
For Time – with an empty barbell
25 back squat
25 front squat
25 OH Squat
400 M Run
25 shoulder press
25 push press
25 push jerk
400 M Run
50 Hang Cleans
400 M Run
50 Snatches
400 M run
use a pvc pipe, stick or towel
You can sub 150 high knee for running 400 M
10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
100 Minute Challenge (Time)
Accumulate 10 minutes of each of the following 10 exercises as quickly as possible.
1) L-sit
2) Plank
3) Stiff leg bridge
4) Single leg bridge (5min ea side)
5) Low push up plank 1 to 2 " above floor
6) Bottom of squat
7) Single leg tip toe (5min ea side)
8) Handstand hold
9) Side plank (5min ea side)
10) Hinge Reach