4.18.2020
Pendlay Row (7×5 80%)
Accessory Work
Metcon (AMRAP – Rounds and Reps)
Metcon with EFW & Home gym options
5 x 1:30 min amrap 1:30 minute rest. Pick up where you left off
5 Push Ups
5 Squats EFW – air, gym Back squat 115/75
5 x 1:30 min amrap 1:30 minute rest. Pick up where you left off
5 Push Ups
5 Squats EFW – air, gym Back squat 115/75
EFW
Accessory
7X
5 each single arm doorway Row
20 sec seated supine plank on elbows
5 Prone ATYT