4.19.2020
Clean (7×3 75-85%)
Accessory Work
Metcon (Time)
LIving Room Mash 4
10-1 Burpees
20-2 ChairDips
30-3 Sit Ups
So
10 Burpees, 20 Chair Dips, 30 Sit Ups
9 Burpees, 18 Chair Dips, 28 Sit Ups
8 Burpeees, 16 Chair Dips, 26 Sit Ups.
you see where this is going…
For TIME
10-1 Burpees
20-2 ChairDips
30-3 Sit Ups
So
10 Burpees, 20 Chair Dips, 30 Sit Ups
9 Burpees, 18 Chair Dips, 28 Sit Ups
8 Burpeees, 16 Chair Dips, 26 Sit Ups.
you see where this is going…
For TIME
7x
5 seated tuck jump
12 hollow rock
6 single leg bridge – each leg