4.28.2020

Clean (7×1 record heaviest)
Metcon (Time)
4 RFT
20 wall balls 20/14
10 Hang Power Cleans 95/65
10 Shoulder to Overhead
20 Double Unders
Metcon (Time)
5x
8 seated tuck jump
8 single leg bridge (each)
8 stick cleans

4 RFT
20 Stick thrusters
20 High Knees
10 Handstand Push Ups
20 Jumping Jacks

10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner ūüôā
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
100 Minute Challenge (Time)
Accumulate 10 minutes of each of the following 10 exercises as quickly as possible.
1) L-sit
2) Plank
3) Stiff leg bridge
4) Single leg bridge (5min ea side)
5) Low push up plank 1 to 2 " above floor
6) Bottom of squat
7) Single leg tip toe (5min ea side)
8) Handstand hold
9) Side plank (5min ea side)
10) Hinge Reach