4.30.2020

Skill Work
https://youtu.be/8yoJIgZXyQE
Home gym
5 minute Double under Practice
5×4 Turkish Get Ups each hand
Metcon (AMRAP – Rounds and Reps)
2 x 5 min amraps
10 weighted sit ups – 1 db
2 manmakers – using 2 DB 35/20 (rx+) 50/35
3 minute break. pick up where you left off
Metcon (AMRAP – Rounds and Reps)
5 min DU work – penguins and stick drill
5×4 TGU each hand

2 x 5 min amrap 3 min break
pick up where you left off
20 plank Knees to Elbows
5 Handstand push ups

10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner ūüôā
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
100 Minute Challenge (Time)
Accumulate 10 minutes of each of the following 10 exercises as quickly as possible.
1) L-sit
2) Plank
3) Stiff leg bridge
4) Single leg bridge (5min ea side)
5) Low push up plank 1 to 2 " above floor
6) Bottom of squat
7) Single leg tip toe (5min ea side)
8) Handstand hold
9) Side plank (5min ea side)
10) Hinge Reach