5.1.2020

Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

Metcon (Time)
for those wanting to add weights, we wrote a home gym weighted Loredo. It is not a leaderboard wod.
Home Gym Loredo
6 RFT
12 back squat 115/75
12 bench press
12 front rack lunge
400 M run