5.6.2020
Shoulder Press (5-5-max)
Accessory Work
Metcon (AMRAP – Reps)
5x
2 min amrap
6 Push Jerk
8 Front Squat
10 Lateral Jump
1 minute rest
2 min amrap
200 M Run
rest of time max mountain climbers
rest 1 minute
Score is total reps
2 min amrap
6 Push Jerk
8 Front Squat
10 Lateral Jump
1 minute rest
2 min amrap
200 M Run
rest of time max mountain climbers
rest 1 minute
Score is total reps
Front Raise
Wagon Wheel
Tricep Press
https://youtu.be/biNdx71s78M