5.7.2020

Clean (4×3 full clean record heaviest set)
Hang Clean (4×3 Hang Clean – record heaviest set)

Accessory Work
4×6
stick clean
good morning
steaed box jump
single leg bridge each side
Metcon (Time)
6 Rounds
10 Power Clean
1 Lap around the building (450 meters)
(sub run with – 100 High Knees)
Snatch Balance (4×5 record heaviest)
Hang Power Snatch (4×3 record heaviest set)
Hang Snatch (3×3 record heaviest)
Snatch (3×3 record heaviest)