5.9.2020
Push Press (5-5-max)
Accessory Work
Metcon (AMRAP – Reps)
10 min amrap
12 push up
14 Side Lunge
16 Hang Power Cleans
3 minute rest
10 min amrap
12 burpees
14 Air Squats
16 Deadlift
12 push up
14 Side Lunge
16 Hang Power Cleans
3 minute rest
10 min amrap
12 burpees
14 Air Squats
16 Deadlift
5 HSPU
6 Tuck Jumps
8 Front Raise