5.11.2020
Thruster (3-3- max 87%)
Accessory Work
Metcon (Time)
For time
2-4-6-8…20
Push Jerk
Sit Up Lunge
2 minute rest
20-18-16…2
Curls
Kayakers
Squats
Time includes 2 minute break
2-4-6-8…20
Push Jerk
Sit Up Lunge
2 minute rest
20-18-16…2
Curls
Kayakers
Squats
Time includes 2 minute break
6 seated tuck jumps
20 towel jumping pull ups or kip/butterfly