5.12.2020
Deadlift (3-3 max reps 87%)
Accessory Work
Metcon (AMRAP – Rounds)
20 min EMOM
1. Run 100 M RX+ 150 M or 50 High Knees rx+ 75 high knees
2. 8 burpees (rx+) 12
3. Squat Cleans 12 light, 8 medium or 6 heavy
4. 15 V-Ups (rx+) 20
1. Run 100 M RX+ 150 M or 50 High Knees rx+ 75 high knees
2. 8 burpees (rx+) 12
3. Squat Cleans 12 light, 8 medium or 6 heavy
4. 15 V-Ups (rx+) 20
3×10 ea leg Single Romanian DL
3×0 each side single leg weighted bridge
3×30 second side plank each side