5.13.2020

Push Jerk (3-3-max 87%)

Accessory Work
3x
max HSPU
6 Sotts Press – front rack
12 weighted arm circles forward and 12 back
Metcon (Time)
8 RFT
10 Hand release push ups
14 Jumping Lunge
10 Power Snatch
Metcon (Weight)
6 min emom 40%
1 Power Clean
1 High Hang Squat Clean
1 hang Squat clean
1 Full Clean
1 Push Press
1 Push Jerk
1 Split Jerk
Clean and Jerk (2×3 50%, 2×2 60%, 2×1 70%, 4×1 80+%)