5.14.2020 Coach Lori’s Quarantined Bday Wod
Front Rack Lunge (3×12)
Accessory Work
Metcon (Time)
min 5-10
3 RFT
8 Overhead Squats
16 Sit Ups
3 RFT
8 Overhead Squats
16 Sit Ups
Metcon (Time)
min 0-5
3 rft
8 power cleans
16 Sit Ups
3 rft
8 power cleans
16 Sit Ups
Metcon (Time)
min 10-15
3 RFT
8 Push Press
16 Sit Ups
3 RFT
8 Push Press
16 Sit Ups
Metcon (Time)
min 15-20
3 RFT
8 Front Squat
16 Sit Ups
3 RFT
8 Front Squat
16 Sit Ups
6 Bulgarian Split Squat
Romanian Deadlift
Prone ATYT