5.16.2020

Accessory Work
3x
8 Single Leg bridge each leg
8 Sissy Squats
50 calf raises
Front Squat (3-3- max 87%)
Metcon (AMRAP – Rounds and Reps)
3xs
4 min amrap – 2 min break. Pick up where you left off.
10 pistols
15 hollow rock
5 Kb Swings