5.17.2020
In house throwdown has been moved to Saturday 5/23 due to rain

Shoulder Press (3-3-max 87%)

Accessory Work
4x
6 Prone Snow Angels
6 Front Raise
6 Wagon Wheel
6 HSPU
Metcon (AMRAP – Rounds and Reps)
Sheltered Cindy
20 min amrap
10 Sit Ups OR towel Pull ups
10 Push Ups
15 Squats