5.18.2020
zoom id 427 378-3512 password 727994
SDW 6am, 5:30pm

Deadlift (5@85%, 3@87%, max @ 92%)

Accessory Work
4x
10 sec towel iso deadlift
10 Good mornings
10 RDL each leg
30 Sec stiff leg bridge
Victoria (Time)
“Victoria”
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 53/35
Metcon (Time)
EFW Victoria
5 RFT
10 Thrusters
14 Tuck Jumps
12 SDLHP
12 Burpees
27 KB Swings or sub with Glute Bridge