5.18.2020
Deadlift (5@85%, 3@87%, max @ 92%)
Accessory Work
4x
10 sec towel iso deadlift
10 Good mornings
10 RDL each leg
30 Sec stiff leg bridge
10 sec towel iso deadlift
10 Good mornings
10 RDL each leg
30 Sec stiff leg bridge
Victoria (Time)
“Victoria”
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 53/35
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 53/35
Metcon (Time)
EFW Victoria
5 RFT
10 Thrusters
14 Tuck Jumps
12 SDLHP
12 Burpees
27 KB Swings or sub with Glute Bridge
5 RFT
10 Thrusters
14 Tuck Jumps
12 SDLHP
12 Burpees
27 KB Swings or sub with Glute Bridge
SDW 6am, 5:30pm