5.19.2020
SDW 6am & 6:30pm

Back Squat (5@85%, 3@87%, max @92%)

Accessory Work
4×6 each leg
bulgarian split squat
single leg bridge
curtsey squat
side lunge
Metcon (AMRAP – Rounds and Reps)
16 min amrap
12 push ups
12 lunges
12 leg raise to hip thrust
100 m run (50 high knees)