5.21.2020
SDW 6am, 6:30pm
Push Press (5@85%, 3@87%, max@ 92%)
Accessory Work
4×8
front raise
lateral raise
HSPU
Seated tuck Jump
front raise
lateral raise
HSPU
Seated tuck Jump
Metcon (AMRAP – Reps)
Tabata
1. high knees
2. bent row
3. hollow rocks
4. Push press
5. Burpees
Score it total reps
1. high knees
2. bent row
3. hollow rocks
4. Push press
5. Burpees
Score it total reps