5.21.2020
SDW 6am, 6:30pm

Push Press (5@85%, 3@87%, max@ 92%)

Accessory Work
4×8
front raise
lateral raise
HSPU
Seated tuck Jump
Metcon (AMRAP – Reps)
Tabata
1. high knees
2. bent row
3. hollow rocks
4. Push press
5. Burpees
Score it total reps