5.27.2020
SDW 6:00am, 5:30pm
ZOOM 6am, 9:30am, 4:30pm Weightlifting, 5:30pm

Clean and Jerk (build to 85%, drop to 75% 5×3)

Accessory Work
4×3
High Hang Clean
Push Press
Hang Clean
Push Jerk
Full Clean
Split Jerk
then
4×6
prone snow angels
seated tuck jumphttps://youtu.be/d3PEREPhrao
Metcon (Time)
3 RFT
400 M Run
8 Squat Cleans
50 Mountain Climbers
Metcon (Weight)
6 min emom 40%
3 clean pulls
2 high hang cleans
2 hang cleans
High-Hang Clean (3×2 60%)
Hang Clean (2×2 70%)
Power Clean (2×2 80%)
Clean (2×2 full 80%, 4×1 Full 80+%)