5.28.2020
SDW 6am, 6:30pm
Zoom – 6am, noon, 6:30pm

Deadlift (3×12 65%)

Accessory Work
Reverse Tabata
Iso Towel DL
Tabata Bird Dog
Metcon (AMRAP – Rounds and Reps)
8 min amrap
12 snatch
12 Overhead lunge
12 V-ups
3 minute rest, then…
Metcon (AMRAP – Rounds and Reps)
8 min amrap
800 m run
50 KB Swings
max burpees