5.29.2020
SDW 6am, Noon, 5:30pm
ZOOM 6am, 9:30, Noon, 5:30pm

Metcon (Time)
Partner Wod For Time
100 Hollow Rocks
partner plank
100 jump squat
partner overhead hold
100 push press
partner downward dog
200 lunges
partner pigeon stretch
200 Hang Power Cleans
partner squat
200 Kayakers
partner ham stretch
800 m run
partner 800 m run