5.30.2020
SDW & Zoom
8:30am

Back Squat (3×12 65%)

Accessory Work
5X
6 ea. leg pistol or side lunge
10 ea. leg weighted glute bridge
6 ea. leg bulgarian split squat
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles