5.31.2020
SDW & Zoom 9am

800m Run (Time)
Max Effort 800m Run

rest 3 minutes
400m Run (Time)
Max Effort 400m Run

rest 2 minutes, then repeat – score sperately
400m Run (Time)
Max Effort 400m Run
200 meter run (Time)
200 meter run for time

1 minute rest between each – score all 4 seperately
200 meter run (Time)
200 meter run for time
200 meter run (Time)
200 meter run for time
200 meter run (Time)
200 meter run for time
100 Meter Run (Time)
100 Meter Run

8 – 100 meter runs, 30 second breaks.
record fastest time
Metcon (AMRAP – Reps)
Tabata
1. Sit Ups
2. Jumping Jacks
3. Thrusters
4. Curls
1 minute break between exercises. Score is Total reps