6.1.2020
SDW 6am, 5:30pm & 6:30pm
Zoom – 6am, 9:30am, 5:30pm

Front Squat (5×5 80%)

Accessory Work
3×20 Glute Bridge & Superman – superset
3×20 Alternating Leg Grabs & Heel taps – superset
Metcon (AMRAP – Rounds and Reps)
3x 5 min amrap with 2 minute break
8 Front Squats
8 Burpees
8 Hang Power Cleans
*Pick up where you left off*