6.2.2020
SDW 6am, 5:30pm, 6:30pm
Zoom – 6am, noon, 530pm

Accessory Work
using a stick 4x through the complex
3 OHS
3 Spitz Snatch
3 snatch balance
3 full snatch
between sets
10 hollow rocks
10 Good mornings
Snatch (5×5 75%)
Metcon (AMRAP – Rounds)
20 min EMOM
1. 12 Hang power Snatch
2. 12 Overhead Squats
3. 100 M Run
4. 20 Sit Ups